Surprisingly...Unstuck: The Power of Small Healthy Habits, In a World Addicted to Instant Results by Brilaki Maria

Author:Brilaki, Maria [Brilaki, Maria]
Language: eng
Format: epub
Publisher: Fitness Reloaded
Published: 2014-01-13T00:00:00+00:00

Your current habits as triggers

Apart from cues, triggers can also come in the form of events. When an event repeats itself with a certain pattern…then we are probably talking about a habit here.

You already have habits. You are acting out of habit every day. You wake up (yes, even waking up is a habit!), you brush your teeth, you shower, get dressed, drive your car, etc. Every day there are tons of little activities you engage in without fail, without even noticing them as being activities, because they’re so normal:

You go to bed at night every night.

You kiss your wife goodbye in the morning every morning.

You read bed-time stories to your kids every night.

You eat lunch every day.

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